This essay was originally written for Kelly Kennedy’s August 2025 newsletter of The True Wellness Center, a leader in energy medicine. While it’s addressed to her community of energy practitioners and wellness seekers, the themes of coherence, regulation, and relational healing through the herd apply to anyone navigating a healing path, especially those looking to stay grounded between moments of guidance. I feel it also speaks to the space between sessions, and to the power of presence in the field.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.